4 Protein-Rich Smoothies to Boost Immunity and Fight Fatigue

Avocado and Peanut Butter Smoothie with Fruit Jam

Ingredients

– Vanilla protein powder: 1 tablespoon

– Greek yogurt: 125g

– Unsweetened almond milk or unsweetened fresh milk: 120ml

– Peanut butter: 3 tablespoons

– Jam: 1 tablespoon

– Frozen banana: 1

Instructions

– Put all the ingredients into a blender and blend until the mixture is smooth. Pour into a glass, stir well, and enjoy. You can use fresh fruit to decorate the smoothie for a more appealing look.

– This smoothie contains good fats and a rich source of protein. The fruit jam provides fiber, vitamin C, vitamin K, and manganese, which are good for the body.

One serving of this smoothie contains 29g of protein and 250 kcal, which will provide energy before and after a gym workout.

Banana and Oat Smoothie

Ingredients

– Oats: 21g

– Frozen banana: 1

– Unsweetened almond milk or unsweetened fresh milk: 240ml

– Cinnamon powder: ½ teaspoon

– Vanilla protein powder: 1 tablespoon

Instructions

– Put all the prepared ingredients into a blender. Press the start button to blend until the mixture is smooth. Pour into a glass and enjoy. You can sprinkle some cinnamon powder on the surface for extra flavor.

Banana and oat smoothie is rich in fiber, protein, and antioxidants, which provide many health benefits.

In one serving of this smoothie, there are 30g of protein. Drinking it before a workout will enhance its effectiveness, or use it when feeling stressed or fatigued.

Mango Smoothie

Ingredients

– Frozen mango: 1

– Vanilla protein powder: 1 tablespoon

– Unsweetened almond milk or unsweetened fresh milk: 120ml

– Vanilla extract: ¼ teaspoon

– Honey: 5ml

– Greek yogurt: 125g

Instructions

– Put all the prepared ingredients into a blender. Blend the mixture until it becomes smooth and fragrant.

This smoothie is rich in protein and low in fat, making it great for skin health and delicious. It contains 28g of protein and 333 kcal, providing abundant energy for a workout.

Grapes and Blueberries Smoothie

Ingredients

– Blueberries: 120g

– Frozen seedless grapes: 150g

– Vanilla protein powder: 1 tablespoon

– Unsweetened almond milk or unsweetened fresh milk: 180ml

– Flaxseed oil: 1 teaspoon

Instructions

– Put all the prepared ingredients into a blender. Blend until the mixture is creamy and smooth. Pour into a glass and enjoy.

This smoothie has an appealing color with a light sour taste mixed with sweetness, making it more enticing. It is also rich in vitamin C, vitamin E, potassium, and manganese, which are good for bones and beneficial for the body. With the addition of flaxseed oil, this smoothie is good for the heart, digestion, cholesterol reduction, and skin beauty.

In one serving of this smoothie, there are 25g of protein, 205 kcal, and 13g of fiber, which are beneficial for digestion.

The post https://meo.tips/food-receipt/4-protein-rich-smoothies-to-boost-immunity-and-fight-fatigue/ appeared first on Meo.tips.

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