5 Healing Foods Known as “Winter Ginseng”: Don’t Hesitate to Buy When You See Them at the Market.

White radish

According to nutrition experts, white radish is known as “winter ginseng” due to its cooling properties, which are good for your health. In addition, it is believed that consuming white radish in winter can help moisturize the lungs, relieve cough, detoxify the body, and enhance the immune system’s resistance to colds.

Furthermore, white radish is also beneficial for your lungs, helping to eliminate toxins. If you experience symptoms such as hot sensations in the lungs and stomach, cough with phlegm, indigestion, constipation, etc., you can also stir-fry or stew white radish. Additionally, you can cut the white radish into small pieces, add rock sugar, and simmer it to make a drink that effectively relieves cough and treats hoarseness.

thuc pham tri ho

Lotus root

In the nutritional content of lotus root, it has the effect of clearing the bronchial tubes, bronchi, and tracheas in the lungs, effectively clearing phlegm and treating cough, and purifying the lungs for good health. At the same time, lotus root will also improve the health of your lung leaves. Moreover, regularly consuming lotus root helps significantly improve respiratory health.

Pear

Pears contain many vitamins, fiber, minerals, etc., making them a very lung-friendly fruit that is loved by many. In addition, when you eat pears, it helps detoxify the lungs, as well as cleanse heat and detoxify, boosting your immune system.

Additionally, eating pears also helps treat itchy throat, cough, and constipation. You can also consume appropriate amounts of foods such as pears, white mushrooms, and rock sugar for good health.

Apple

According to experts, a study has shown that regularly eating apples can promote lung function. Eating apples every day reduces the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.

le tri ho

Blueberries

Blueberries are rich in nutrients, and their consumption is associated with a number of health benefits, including the protection and preservation of lung functions. Blueberries are rich in anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin.

A study found that higher blueberry consumption was associated with the slowest decline in lung function, and consuming 2 or more servings of blueberries per week slowed the decline in lung function by up to 38% compared to low or no blueberry consumption.

The post https://meo.tips/health-and-life/5-healing-foods-known-as-winter-ginseng-dont-hesitate-to-buy-when-you-see-them-at-the-market/ appeared first on Meo.tips.

View more from Meo.tips:

Boy finds an Unexpectedly Heartbreaking End when Trying to Chase Away Ants with a Jar of Sugar
Girl Cries Unexpectedly After Pressing Sapodilla Fruit
Learning Tips for Parents: 12 Japanese Techniques to Use with Your Children
Recipe for Delicious Ginger Cheese Biscuits
Safe Handling of Broken Mercury Thermometer – What You Need to Know
Identifying the Differences Between Hung Yen and Chinese Longan
Top 5 Nail Salons in Ho Chi Minh City for a Fabulous Tet Celebration in 2021
Solution to Quick Calculation Attracts Over 1.2 Million Followers – Even Elementary School Children Can Comprehend It!
Tips for Keeping Cool on a Hot Summer Day
Deciphering the Sequence of Natural Numbers: Five, Four, One, and Beyond
Step-by-Step Guide to Enabling and Using AirDrop on iPhone and MacBook
“Safety Tips for Accurately Measuring Temperature in Children Using a Thermometer”
Popular Colors: Learn How to Mix Pink
“DIY Mattress Cleaning: Steps for a Quick and Easy Clean”
Investigating the Causes and Solutions of Water Purifier Leaks
Learning 12 Jewish Parenting Tips
5 Tips to Keep Your Refrigerator Looking Like New for Longer
Drinking Hot Water Daily to Help Manage Acne
Creative DIY Tire Recycling Ideas for the Home
9 Practical Tips to Efficiently Handle Housework for Clumsy Persons

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How to Achieve Perfectly fried Tofu Without Having It Become Soggy or Sticky

Hình ảnh
When frying tofu, it often sticks to the pan and breaks, resulting in a dish with poor appearance and quality. Today, we will provide you with 5 tips to minimize breaking and sticking when frying tofu. 1. Choose the right tofu Choose the tofu To fry tofu, it’s important to select firm and aged tofu. Aged tofu is less likely to break when fried. If aged tofu is not available, you can soak the tofu in salted water for 15 minutes and then pat it dry before frying. 2. Properly clean the pan Clean the pan Do not use a metal scrub to clean the pan. Instead, soak the pan in hot water to loosen any residue, and then rinse it with clean water. For regular pans, heat them evenly before adding oil. Once the pan is hot, you can proceed with frying the tofu. 3. Dry the tofu before frying Dry the tofu before frying Cut the tofu into pieces and allow it to dry. Frying wet tofu can cause it to splash oil and stick to the pan, resulting in a lower q...
Đọc thêm

11 Simple Tips to Clean and Shine Your Old Shoes Like New and Make them Fit Perfectly with Your Feet

Hình ảnh
After a long period of use, shoes often become old and scratched. Repairing them can be time-consuming and expensive. The following 11 clever tips will help you avoid the hassle of going to a shoe repair shop and still be able to transform your old shoes into new ones in no time. 1. Polish leather shoes with banana peels Banana peels can help make leather shoes shiny like new. First, rub the shoes with the banana peel, then wipe them clean with a paper towel. 2. Clean shoes with stain remover The edges of shoes are often dirty from movement. There is a quick stain removal tip that does not require washing, and that is to use stain remover to remove mud and dirt stains. In no time, your shoes will be as white as new. 3. Use a nail file to clean suede shoes If your suede shoes are dirty and you don’t know what to do, there is a simple solution, use a nail file to gently scrub the dirty areas, and the stains will disappear completely. Remember to be gentle, or your ...
Đọc thêm

Tips and Tricks for Making Familiar Cakes – Even the Clumsiest Person Can Make It Delicious

Hình ảnh
During the long days off due to the pandemic, many housewives have been showcasing their baking skills. However, when baking at home, you often encounter “unfortunate and frustrating” situations regarding the process as well as how to make the cakes more delicious and appealing. Sometimes, it’s just the little mistakes that can make a batch of cakes turn out not so tasty. Keep these handy baking tips in mind to always achieve delicious and beautiful results, the easy way! 1. Making Dried Grape Sponge Cake To make a delicious dried grape sponge cake, you will need the following ingredients: – 200g all-purpose flour – 150g sugar – 3 large eggs – 100ml milk – 100ml vegetable oil – 1 tsp baking powder – 1/2 tsp vanilla extract – 100g dried grapes Instructions: 1. Preheat your oven to 180°C (350°F). Grease and flour a cake pan. 2. In a large mixing bowl, combine the flour, sugar, and baking powder. Mix well. 3. ...
Đọc thêm